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bananas offer a cocktail of mood-lifting nutrients that work synergistically to reduce depression and improve your mood


high in lutein and zeaxanthin, necessary for healthy eyesight, vitamin C – an antioxidant, and manganese for healthy bones


packed to the brim with B vitamins, antioxidants, and minerals and has twice the protein and fiber of brown rice

Wild Rice

a very good source of chromium, which helps regulate blood sugar an lycopene - a super-antioxidant


a rich source of tryptophan - an amino acid that your body converts into the feel-good neurotransmitter serotonin

Pumpkin Seeds

vitamin C and manganese galore! pineapple is loaded with bromelain, an enzyme that helps digestion and is anti-inflammatory


a medium avocado also contains 11 grams of fiber as well as healthy monounsaturated fats which help lower bad LDL cholesterol


lemons & limes stimulate the digestive system, help to flush toxins from the body and are loaded with vitamin C and antioxidants

Lemon & Lime

an incredible source of biologically available and easily digested protein and omega-3 fatty acids – hooray for hemp!

Hemp Seeds

this super-root has helps with circulations, aids in digestion and has anti-inflammatory properties


this sweet treat is full o healthy medium-chain fatty acids, fiber, manganese, potassium, copper and selenium


one of the richest sources of omega-3 fatty acids and full of fiber, antioxidants and minerals

Chia Seeds

celery is sexy! two pheromones found in celery – andestenone and androste – are known to boost your arousal


high in beta-carotene, vitamin C and capsaicin (both an anti-inflammatory and anti- oxidant) this pepper is more than just spice!

Cayenne Pepper

chock-full of vitamin C, which powers up the immune system and keeps skin youthful, as well as tons of phytochemicals

Bell Pepper

calorie for calorie, dark leafy greens are the most concentrated source of nutrition of any food

Leafy Greens